Some things have changed. Some time has passed. Some of the I has gone…
The summer is almost ending. And some old intentions were brought to life.
First, I changed the food intake model. Only veggies, fruits, cereals, eggs, milk and derivations. All fresh, no cooking. And the effects are here. To stay and to become more…
Second, the fitness program changed. In something more systematic, more pragmatic. I’m gathering power from more aspects.
Third, I recovered my bicycle.
So, today was a day of taking a ride around the town. Hills, rough roads, forest, green fields, great sights.
It was a windy experience, a new view.
That’s all for today.